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Waar daar meer as een porsiemeting beskikbaar is, klik op die porsie om ander porsies te kies.
Emu-kalorieë en makrovoedingstowwe
| Dien Klik om ander eenhede te sien | kalorieë | carb (G) | proteïen (G) | Totale vet (G) | Sat. vet (G) | |
|---|---|---|---|---|---|---|
| Emu, waaierfilet, gaar, gebraai | 606 | 0 | 123.1 | 9.1 | 2.3 | |
| Emu, waaierfilet, rou | 528 | 0 | 115.4 | 4.1 | 1 | |
| Emu, plat filet, rou | 1 plat filet | 361 | 0 | 78.8 | 2.6 | 0.7 |
| Emu, vol kruis, gekook, gebraai | 833 | 0 | 167 | 13.3 | 4.3 | |
| Emu, vol kruis, rou | 1 volle kruis | 778 | 0 | 158.6 | 11.4 | 4.7 |
| Emoe, gemaal, gaar, pan gebraai | 178 | 0 | 31.1 | 5.1 | 1.4 | |
| Emu, gemaal, rou | 1 patty | 157 | 0 | 26.6 | 4.7 | 1.2 |
| Emu, binnetrommel, rou | 1 binne-in drom | 618 | 0 | 127.1 | 8.5 | 3.3 |
| Emu, binne-in tromme, gekook, gebraai | 650 | 0 | 134.8 | 8.4 | 2.7 | |
| Emu, buite trommel, rou | 1 buite-trom | 435 | 0 | 97.4 | 2 | 0.5 |
| Emoe, oester, rou | 1 biefstuk | 422 | 0 | 68.3 | 14.6 | 3.7 |
| Emoe, bo-lende, gekook, gebraai | 371 | 0 | 71 | 7.6 | 1.9 |
