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Waar daar meer as een porsiemeting beskikbaar is, klik op die porsie om ander porsies te kies.
Turkye kalorieë en makronutriënte
| Dien Klik om ander eenhede te sien | kalorieë | carb (G) | proteïen (G) | Totale vet (G) | Sat. vet (G) | |
|---|---|---|---|---|---|---|
| Turkye, alle klasse, rug, vleis en vel, gekook, gebraai | 340 | 0 | 37.2 | 20.1 | 5.9 | |
| Turkye, alle klasse, rug, vleis en vel, rou | 708 | 0 | 65.4 | 47.3 | 13.2 | |
| Turkye, alle klasse, bors, vleis en vel, gekook, gebraai | 212 | 0 | 32.2 | 8.3 | 2.4 | |
| Turkye, alle klasse, bors, vleis en vel, rou | 229 | 0 | 32 | 10.2 | 2.8 | |
| Turkye, alle klasse, donker vleis, gekook, gebraai | 262 | 0 | 40 | 10.1 | 3.4 | |
| Turkye, alle klasse, donker vleis, vleis en vel, gekook, gebraai | 309 | 0 | 38.5 | 16.2 | 4.9 | |
| Turkye, alle klasse, donker vleis, vleis en vel, rou | 243 | 0 | 28.8 | 13.4 | 3.9 | |
| Turkye, alle klasse, donker vleis, rou | 165 | 0 | 26.5 | 5.8 | 1.9 | |
| Turkye, al die klasse, giblets, gekook, gesoom, bietjie vetvet | 289 | 1.2 | 30.3 | 17.2 | 5.7 | |
| Turkye, alle klasse, giblets, rou | 21 | 0.3 | 3.1 | 0.7 | 0.2 | |
| Turkye, alle klasse, been, vleis en vel, gekook, gebraai | 148 | 0 | 19.8 | 7 | 2.2 | |
| Turkye, alle klasse, been, vleis en vel, rou | 151 | 0 | 20.5 | 7.1 | 2.2 | |
| Turkye, alle klasse, ligte vleis, gekook, gebraai | 220 | 0 | 41.9 | 4.5 | 1.4 | |
| Turkye, alle klasse, ligte vleis, vleis en vel, gekook, gebraai | 276 | 0 | 40 | 11.7 | 3.3 | |
| Turkye, alle klasse, ligte vleis, vleis en vel, rou | 286 | 0 | 39 | 13.2 | 3.6 | |
| Turkye, alle klasse, ligte vleis, rou | 173 | 0 | 35.3 | 2.3 | 0.8 | |
| Turkye, alle klasse, vleis en vel en korrels en nek, gekook, gebraai | 533 | 0.2 | 72.7 | 24.6 | 7.2 | |
| Turkye, alle klasse, vleis en vel en korrels en nek, rou | 1 kalkoen | 8720 | 4.4 | 1131.3 | 431.5 | 122.2 |
| Turkye, alle klasse, vleis en vel, gekook, gebraai | 291 | 0 | 39.3 | 13.6 | 4 | |
| Turkye, alle klasse, vleis en vel, rou | 531 | 0 | 67.8 | 26.6 | 7.5 | |
| Turkye, alle klasse, slegs vleis, gekook, gebraai | 238 | 0 | 41 | 7 | 2.3 | |
| Turkye, alle klasse, slegs vleis, rou | 334 | 0 | 61.2 | 8 | 2.7 | |
| Turkye, alle klasse, slegs nek, vleis, gekook, gesmeer | 18 | 0 | 2.7 | 0.7 | 0.2 | |
| Turkye, alle klasse, slegs nek, vleis, rou | 16 | 0 | 2.4 | 0.7 | 0.2 | |
| Turkye, alle klasse, net vel, gekook, gebraai | 141 | 0 | 6.3 | 12.7 | 3.3 | |
| Turkye, alle klasse, slegs vel, rou | 197 | 0 | 6.5 | 18.8 | 4.9 | |
| Turkye, alle klasse, vleuel, vleis en vel, gekook, gebraai | 55 | 0 | 6.6 | 3 | 0.8 | |
| Turkye, alle klasse, vleuel, vleis en vel, rou | 65 | 0 | 6.7 | 4.1 | 1.1 | |
| Turkye, bors, gerook, suurlemoenpeper, 97% vetvry | 1 sny | 27 | 0.4 | 5.9 | 0.2 | 0.1 |
| Turkye, geblik, slegs vleis, met sous | 220 | 0 | 32 | 9.3 | 2.7 | |
| Turkye, geklitste, ligte en donker vleis, gesout | 39 | 0.3 | 5.3 | 1.7 | 0.5 | |
| Turkye, trommelstok, gerook, gekook, met vel, been verwyder | 208 | 0 | 27.9 | 9.8 | 3.1 | |
| Turkye, braaibroodjies, rug, vleis en vel, gekook, gebraai | 265 | 0 | 34 | 13.3 | 3.9 | |
| Turkye, frites, rooster, vleis en vel, rou | 276 | 0 | 36.4 | 13.3 | 3.9 | |
| Turkye, braaibroodjies, slegs vleis, gekook, gebraai | 46 | 0 | 7.6 | 1.5 | 0.5 | |
| Turkye, braaikuikens, terug, slegs vleis, rou | 52 | 0 | 8.9 | 1.5 | 0.5 | |
| Turkye, frites, bors, vleis en vel, gekook, gebraai | 150 | 0 | 28.5 | 3.1 | 0.9 | |
| Turkye, friteerders, bors, vleis en vel, rou | 154 | 0 | 29.2 | 3.3 | 0.9 | |
| Turkye, patat-roasters, bors, slegs vleis, gekook, gebraai | 117 | 0 | 26.2 | 0.6 | 0.2 | |
| Turkye, patat-roasters, bors, vleis alleen, rou | 123 | 0 | 27.3 | 0.7 | 0.2 | |
| Turkye, braaibroodjies, donker vleis, vleis en vel, gekook, gebraai | 193 | 0 | 29.4 | 7.5 | 2.2 | |
| Turkye, friteerders, donker vleis, vleis en vel, rou | 195 | 0 | 30.3 | 7.2 | 2.2 | |
| Turkye, patat-roasters, donker vleis, slegs vleis, gekook, gebraai | 227 | 0 | 40.4 | 6 | 2 | |
| Turkye, frites, donker vleis, slegs vleis, rou | 151 | 0 | 27.8 | 3.6 | 1.2 | |
| Turkye, patat-roosters, been, vleis en vel, gekook, gebraai | 119 | 0 | 19.9 | 3.8 | 1.2 | |
| Turkye, friteerders, been, vleis en vel, rou | 117 | 0 | 19.9 | 3.5 | 1.1 | |
| Turkye, braaikoeke, been, slegs vleis, gekook, gebraai | 102 | 0 | 18.7 | 2.4 | 0.8 | |
| Turkye, braaikoeke, been, slegs vleis, rou | 100 | 0 | 18.9 | 2.2 | 0.7 | |
| Turkye, braaikoeke, ligte vleis, vleis en vel, gekook, gebraai | 202 | 0 | 35.4 | 5.6 | 1.5 | |
| Turkye, braaikuiken, ligte vleis, vleis en vel, rou | 211 | 0 | 36.7 | 6.1 | 1.6 | |
| Turkye, patat-roasters, ligte vleis, slegs vleis, gekook, gebraai | 196 | 0 | 42.3 | 1.7 | 0.5 | |
| Turkye, braaikoeke, ligte vleis, slegs vleis, rou | 147 | 0 | 32.9 | 0.7 | 0.2 | |
| Turkye, frites, vleis en vel en korrels en nek, gekook, gebraai | 429 | 0.1 | 70.5 | 14.2 | 4.1 | |
| Turkye, friteerders, vleis en vel en korrels en nek, rou | 1 kalkoen | 3205 | 1.2 | 533.8 | 102.4 | 29.4 |
| Turkye, braaikoeke, vleis en vel, gekook, gebraai | 394 | 0 | 64.7 | 13.1 | 3.8 | |
| Turkye, frites, vleis en vel, rou | 415 | 0 | 69.3 | 13.2 | 3.8 | |
| Turkye, braaikoeke, slegs vleis, gekook, gebraai | 210 | 0 | 41.4 | 3.7 | 1.2 | |
| Turkye, braaikoeke, slegs vleis, rou | 299 | 0 | 60.7 | 4.3 | 1.4 | |
| Turkye, braaikoeke, slegs vel, gekook, gebraai | 102 | 0 | 7.1 | 7.9 | 2.1 | |
| Turkye, friteerders, slegs vel, rou | 108 | 0 | 6.3 | 8.9 | 2.3 | |
| Turkye, frites, vleis, vleis en vel, gekook, gebraai | 52 | 0 | 6.9 | 2.5 | 0.7 | |
| Turkye, friteerders, vleuel, vleis en vel, rou | 57 | 0 | 7.5 | 2.8 | 0.7 | |
| Turkye, braaikoek, vleis, slegs vleis, gekook, gebraai | 28 | 0 | 5.2 | 0.6 | 0.2 | |
| Turkye, braaikuikens, vleuel, slegs vleis, rou | 28 | 0 | 5.8 | 0.3 | 0.1 | |
| Turkye, gizzard, al die klasse, gekook, gesit | 103 | 0.3 | 18.2 | 3.2 | 1 | |
| Turkye, gizzard, alle klasse, rou | 1 gizzard | 121 | 0 | 18.9 | 4.5 | 1.3 |
| Turkye, hart, alle klasse, gekook, gekook | 100 gram | 130 | 0.7 | 21.5 | 4.6 | 1.3 |
| Turkye, hart, alle klasse, rou | 1 hart | 32 | 0.1 | 4.7 | 1.3 | 0.4 |
| Turkye, ligte of donker vleis, gerook, gekook, vel en been verwyder | 170 | 0 | 29.3 | 5 | 1.7 | |
| Turkye, ligte of donker vleis, gerook, gekook, met vel, been verwyder | 208 | 0 | 28.1 | 9.7 | 2.8 | |
| Turkye, lewer, al die klasse, gekook, gekook | 229 | 1 | 16.6 | 17.1 | 5.8 | |
| Turkye, lewer, alle klasse, rou | 1 lewer | 233 | 2.3 | 17.9 | 16.4 | 5.5 |
| Turkye, meganies ontbeen, vanaf Turkye rame, rou | 0,5 lb | 456 | 0 | 30.2 | 36.2 | 12.1 |
| Turkye, vark- en beeswors, lae vet, gerook | 1 pond | 458 | 52.2 | 36.3 | 11.3 | 3.9 |
| Turkye, vark- en beeswors, verminder vet, gerook | 353 | 3.8 | 27.3 | 24.7 | 8.9 | |
| Turkye, wit, rotisserie, deli-sny | 100 gram | 112 | 7.7 | 13.5 | 3 | 0.1 |
| Turkye, vleuel, gerook, gekook, met vel, been verwyder | 229 | 0 | 27.4 | 12.4 | 3.4 | |
| Turkye, jong hen, rug, vleis en vel, gekook, gebraai | 551 | 0 | 57.3 | 33.9 | 9.9 | |
| Turkye, jong henne, rug, vleis en vel, rou | 650 | 0 | 52.2 | 47.5 | 13.1 | |
| Turkye, jong hen, bors, vleis en vel, gekook, gebraai | 211 | 0 | 31.4 | 8.6 | 2.5 | |
| Turkye, jong henne, bors, vleis en vel, rou | 232 | 0 | 30.1 | 11.5 | 3.1 | |
| Turkye, jong hen, donker vleis, vleis en vel, gekook, gebraai | 246 | 0 | 29 | 13.5 | 4.1 | |
| Turkye, jong hen, donker vleis, vleis en vel, rou | 261 | 0 | 28.3 | 15.6 | 4.5 | |
| Turkye, jong hen, donker vleis, net vleis, gekook, gebraai | 269 | 0 | 39.8 | 10.9 | 3.7 | |
| Turkye, jong hen, donker vleis, slegs vleis, rou | 169 | 0 | 26.1 | 6.3 | 2.1 | |
| Turkye, jong henne, been, vleis en vel, gekook, gebraai | 151 | 0 | 19.7 | 7.5 | 2.3 | |
| Turkye, jong henne, been, vleis en vel, rou | 159 | 0 | 20.4 | 7.9 | 2.4 | |
| Turkye, jong henne, ligte vleis, vleis en vel, gekook, gebraai | 284 | 0 | 39.2 | 12.9 | 3.6 | |
| Turkye, jong henne, ligte vleis, vleis en vel, rou | 289 | 0 | 37.6 | 14.2 | 3.8 | |
| Turkye, jong henne, ligte vleis, slegs vleis, gekook, gebraai | 225 | 0 | 41.8 | 5.2 | 1.7 | |
| Turkye, jong henne, ligte vleis, slegs vleis, rou | 171 | 0 | 34.8 | 2.4 | 0.8 | |
| Turkye, jong hen, vleis en vel en korrels en nek, gekook, gebraai | 565 | 0.2 | 73.6 | 27.7 | 8.2 | |
| Turkye, jong henne, vleis en vel en korrels en nek, rou | 1 kalkoen | 7399 | 4.9 | 898.1 | 391.3 | 111 |
| Turkye, jong henne, vleis en vel, gekook, gebraai | 530 | 0 | 68.3 | 26.4 | 7.7 | |
| Turkye, jong henne, vleis en vel, rou | 549 | 0 | 66 | 29.7 | 8.4 | |
| Turkye, jong henne, net vleis, gekook, gebraai | 245 | 0 | 41 | 7.7 | 2.5 | |
| Turkye, jong henne, slegs vleis, rou | 337 | 0 | 60.1 | 8.8 | 2.9 | |
| Turkye, jong henne, net vel, gekook, gebraai | 149 | 0 | 5.9 | 13.8 | 3.6 | |
| Turkye, jong henne, net vel, rou | 213 | 0 | 6 | 20.7 | 5.4 | |
| Turkye, jong henne, vleuel, vleis en vel, gekook, gebraai | 67 | 0 | 7.6 | 3.8 | 1 | |
| Turkye, jong henne, vleuel, vleis en vel, rou | 76 | 0 | 7.2 | 5 | 1.3 | |
| Turkye, jong tom, rug, vleis en vel, gekook, gebraai | 904 | 0 | 101.8 | 51.9 | 15.1 | |
| Turkye, jong tom, rug, vleis en vel, rou | 938 | 0 | 96.8 | 58.4 | 16.5 | |
| Turkye, jong tom, bors, vleis en vel, gekook, gebraai | 217 | 0 | 32.9 | 8.5 | 2.4 | |
| Turkye, jong tom, bors, vleis en vel, rou | 234 | 0 | 34 | 9.8 | 2.7 | |
| Turkye, jong tom, donker vleis, vleis en vel, gekook, gebraai | 222 | 0 | 28.4 | 11.2 | 3.4 | |
| Turkye, jong tom, donker vleis, vleis en vel, rou | 231 | 0 | 29 | 12 | 3.5 | |
| Turkye, jong tom, donker vleis, net vleis, gekook, gebraai | 259 | 0 | 40.2 | 9.8 | 3.3 | |
| Turkye, jong tom, donker vleis, slegs vleis, rou | 164 | 0 | 26.7 | 5.5 | 1.8 | |
| Turkye, jong tom, been, vleis en vel, gekook, gebraai | 1658 | 0 | 224.8 | 77.5 | 24.1 | |
| Turkye, jong tom, been, vleis en vel, rou | 151 | 0 | 20.9 | 6.8 | 2.1 | |
| Turkye, jong tom, ligte vleis, vleis en vel, gekook, gebraai | 260 | 0 | 38.7 | 10.5 | 2.9 | |
| Turkye, jong tom, ligte vleis, vleis en vel, rou | 289 | 0 | 40 | 13 | 3.5 | |
| Turkye, jong tom, ligte vleis, slegs vleis, gekook, gebraai | 216 | 0 | 41.8 | 4.1 | 1.3 | |
| Turkye, jong tom, ligte vleis, slegs vleis, rou | 176 | 0 | 36.1 | 2.4 | 0.8 | |
| Turkye, jong tom, vleis en vel en korrels en nek, gekook, gebraai | 513 | 0.3 | 72.2 | 22.7 | 6.7 | |
| Turkye, jong tom, vleis en vel en korrels en nek, rou | 1 kalkoen | 12766 | 6.7 | 1712.6 | 605.6 | 172.2 |
| Turkye, jong tom, vleis en vel, gekook, gebraai | 483 | 0 | 67.1 | 21.7 | 6.3 | |
| Turkye, jong tom, vleis en vel, rou | 521 | 0 | 69.1 | 25.1 | 7.1 | |
| Turkye, jong tom, slegs vleis, gekook, gebraai | 235 | 0 | 41.1 | 6.6 | 2.2 | |
| Turkye, jong tom, slegs vleis, rou | 335 | 0 | 62.1 | 7.7 | 2.5 | |
| Turkye, jong tom, net vel, gekook, gebraai | 135 | 0 | 6.4 | 11.9 | 3.1 | |
| Turkye, slegs jong, net vel, rou | 188 | 0 | 6.8 | 17.6 | 4.6 | |
| Turkye, jong tom, vleuel, vleis en vel, gekook, gebraai | 46 | 0 | 5.8 | 2.4 | 0.7 | |
| Turkye, jong tom, vleuel, vleis en vel, rou | 56 | 0 | 6.1 | 3.4 | 0.9 |
